In meditation class, our instructor read a poem by Rumi about welcoming all emotions as you would a house guest, even the negative ones, as they may be clearing you out for something else.
Also a poem by Derek Walcott about loving again the stranger who was yourself, published in David Whyte’s book, The Heart Aroused: Poetry and the Preservation of the Soul in Corporate America. For a time, David Whyte was a visiting poet at a major corporation. I’ve never read a book quite like it.
You can sample some of David Whyte’s poems on his beautiful, rich website. David leads groups on hiking tours in Italy, England, and Ireland, where he reads his poetry and visits artists, cooks, gardeners, farmers, and other creatives committed to their locales.